Comida Kraft
Recipe Box

Black Bean and Mango Rice Salad

Black Bean and Mango Rice Salad is rated 4.733333333333333 out of 5 by 15.
Prep Time
20
min.
Total Time
2
hr.
20
min.
Servings

8 servings, 2/3 cup each

This Caribbean-inspired salad of brown rice, black beans, corn and mangos is seasoned with lime juice, cumin and cilantro for a taste of the tropics.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Combine all ingredients; cover.
  • Refrigerate at least 2 hours before serving.

Variation

Substitute kidney beans for the black beans and papayas for the mangos.

Servings

  • 8 servings, 2/3 cup each

Healthy Living

  • Low fat
  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch

Nutrition Bonus

You'll savor the blend of flavors in this nutrition-packed salad. As a bonus, the red peppers are an excellent source of vitamin C and the beans provide fiber.

Nutritional Information

Serving Size 8 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 150
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 330mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 6g
Protein 6g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I used persimmon(Fuyuu..hard and crunchy)instead of mango because I knew ripe mango and... I used persimmon(Fuyuu..hard and crunchy)instead of mango because I knew ripe mango and Kaki(persimmon)taste similar.I wanted to use bountiful harvest of Kaki from my garden. Dressing was plum sauce/hoisin sauce/rice vinegar, also added maitake mushroom and finely chopped celery and walnut. It was great.
Date published: 2009-10-31
Rated 5 out of 5 by from Yum! Yum!!! Simple, delicious and moderately healthy, this dish is inexpensive to make and if you have leftovers just stick it in the fridge to hang... someone will eat it eventually cause it's delish
Date published: 2008-05-15
Rated 5 out of 5 by from This was soooo yummy! This was soooo yummy! I made it for a luau I was hosting and it was perfect. It looks pretty and tastes great, I doubled the recipe and by the end of the night it was GONE! So easy and so good!
Date published: 2010-04-20
Rated 5 out of 5 by from I served this to out of town company and it was a big hit. I served this to out of town company and it was a big hit. It is a perfect dish for a summertime meal paired with anything on the grill. Nutritional, tasty, and easy -- my kind of dish!!
Date published: 2007-07-25
Rated 5 out of 5 by from This salad was delicious! This salad was delicious! Everyone at the picnic liked it. I added 1/2 of the dressing packet, but i really don't think it needed it at all. I will make this again and again!
Date published: 2008-06-23
Rated 4 out of 5 by from Served this salad on Father's Day for my Vegan son.He and everyone else liked it and wanted the... Served this salad on Father's Day for my Vegan son.He and everyone else liked it and wanted the recipe. I used Brown Basmati Rice. One of my favorite Brown Rice. Ellie
Date published: 2013-06-17
Rated 5 out of 5 by from Wonderful, refreshing and filling summer salad. Wonderful, refreshing and filling summer salad. Perfect when mangos are in season. Makes a great vegetarian main dish when you add chopped avocado.
Date published: 2010-07-15
Rated 5 out of 5 by from I love this salad! I love this salad! It is a great change from my typical summer salad and has such a mix of interesting flavors. I will make this again.
Date published: 2008-07-27
  • 2016-08-27T10:23CST
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