Black Bean and Mango Salsa

4.7
(62) 49 Reviews
Prep Time
10
min.
Total Time
1
hr.
10
min.
Servings

32 (2-Tbsp.) servings

What to bring to the potluck? This homemade salsa—a mix of black beans, veggies and cilantro, tossed with sweet mango and tart lime juice.

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What You Need

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Make It

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  • Mix all ingredients until well blended; cover.
  • Refrigerate at least 1 hour.
  • Serve with grilled chicken or tortilla chips.

Special Extra

To serve as a simple salad, add 1-1/2 cups cooked brown rice.

Servings

  • 32 (2-Tbsp.) servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

No one will be able to resist the tropical flavor of this fat free, cholesterol free salsa!

Nutritional Information

Serving Size 32 (2-Tbsp.) servings
AMOUNT PER SERVING
Calories 25
% Daily Value
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 85mg
Carbohydrate 6g
Dietary fiber 1g
Sugars 2g
Protein 1g
   
Vitamin A 8 %DV
Vitamin C 10 %DV
Calcium 0 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • traceytanzey | Thu, Dec 11 2014 7:41 PM

    Delicious

  • melony17 | Sat, Jul 13 2013 2:07 PM

    I have made this recipe 3 times in the last week. My family keeps asking for more! We added a bit of fresh jalapeno for an extra kick.

  • WWeber | Fri, May 10 2013 8:17 AM

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