Black Bean 'Meatballs' with Marinara - Kraft Recipes Top
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Recipe Box

Black Bean 'Meatballs' with Marinara

Prep Time
25
min.
Total Time
25
min.
Servings

12 meatballs

Mash up black beans to create delicious black bean 'meatballs' minus the meat. Black Bean 'Meatballs' with Marinara offer a good source of fiber.

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What You Need

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Make It

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  • Mash beans in large bowl. Add egg, bread crumbs and cheese; mix well. Shape into 12 "meatballs," using about 2 Tbsp. bean mixture for each meatball.
  • Heat oil in medium skillet on medium-high heat. Add meatballs; cook 6 to 8 min. or until evenly browned on all sides, turning occasionally.
  • Add pasta sauce; stir to evenly coat meatballs. Simmer on medium-low heat 5 min. or until heated through, stirring occasionally. Garnish with basil leaves before serving.

Healthful Habit

Try these meatless "meatballs" on meatless Mondays!

Servings

  • 12 meatballs

Healthy Living

Nutrition Bonus

Made with black beans, these "meatballs" make a delicious addition to your family's healthful eating plan. And as a bonus, the tomato sauce and black beans team up to provide a good source of fiber.

Nutritional Information

Serving Size 12 meatballs
AMOUNT PER SERVING
Calories 190
Total fat 8g
Saturated fat 1.5g
Cholesterol 50mg
Sodium 530mg
Carbohydrate 20g
Dietary fiber 4g
Sugars 5g
Protein 8g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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