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Comida Kraft
Recipe Box

Black Bean 'n Olive Salsa

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

24 servings, 2 Tbsp. each

Packed with caramelized onions, roast beef and peppery arugula, this delicious sandwich rivals anything you'd buy at a fancy bistro—hence, the name.

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What You Need

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Make It

Tap or click steps to mark as complete

  • Mash 1/2 cup beans in medium bowl.
  • Add remaining beans along with all remaining ingredients; mix well.
  • Refrigerate 1 hour.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Stir 1/2 tsp. ground cumin and 1/4 tsp. onion powder into prepared salsa before refrigerating as directed.

Servings

  • 24 servings, 2 Tbsp. each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 1/2 Starch

Nutrition Bonus

Made with black beans, black olives and frozen corn, this chunky low-calorie, low-fat homemade salsa is great served as a dip with cut-up fresh vegetables or baked tortilla chips, or as a topping for grilled or baked fish.

Nutritional Information

Serving Size 24 servings, 2 Tbsp. each
AMOUNT PER SERVING
Calories 25
Total fat 0g
Saturated fat 0g
Cholesterol 0mg
Sodium 170mg
Carbohydrate 4g
Dietary fiber 1g
Sugars 1g
Protein 1g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 0 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I am always looking for recipes for black bean salsa. I am always looking for recipes for black bean salsa. I had some store bought that was very good, but this will be much better for me. I like to make everything myself.
Date published: 2002-10-18
Rated 4 out of 5 by from left out the olives, added the cumin and onion powder, mixed and left in frig all night, didn't mash... left out the olives, added the cumin and onion powder, mixed and left in frig all night, didn't mash the beans used it as a relish side dish, we loved it!
Date published: 2002-12-23
Rated 5 out of 5 by from This makes for one yummy snack. This makes for one yummy snack. It is gonna be great at super bowl time to.
Date published: 2002-10-21
Rated 5 out of 5 by from This was great! This was great!! Served it at a couples event and it was a big hit.
Date published: 2003-04-05
Rated 2 out of 5 by from I would not mash the beans but leave whole I would not mash the beans but leave whole
Date published: 2002-10-05
Rated 4 out of 5 by from Easy, Easy Easy and tastes so good! Easy, Easy Easy and tastes so good!
Date published: 2002-10-08
Rated 2 out of 5 by from a very different type of salsa a very different type of salsa
Date published: 2002-10-08
Rated 1 out of 5 by from not very appealing not very appealing
Date published: 2002-10-04
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