Black Bean 'n Olive Salsa

3.4
(23) 10 Reviews
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

3 cups salsa or 24 servings, 2 Tbsp. salsa and 19 crackers each

What You Need

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Make It

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  • Mash 1/2 cup of the beans in medium bowl with fork. Add salsa, remaining 1/2 cup beans, olives, corn, cilantro, garlic and lime juice; mix well. Cover.
  • Refrigerate at least 1 hour for flavors to blend.
  • Serve with crackers.
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Special Extra

Stir 1/2 tsp. ground cumin and 1/4 tsp. onion powder into salsa mixture before chilling.

Servings

  • 3 cups salsa or 24 servings, 2 Tbsp. salsa and 19 crackers each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This fresh, chunky salsa made with beans and corn is great as a dip or as a topping for grilled or baked fish.

Nutritional Information

Serving Size 3 cups salsa or 24 servings, 2 Tbsp. salsa and 19 crackers each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 450mg
Carbohydrate 26g
Dietary fiber 3g
Sugars 2g
Protein 4g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • cchertel |

  • kris72287 |

    It was excellent!!

  • linlu00 |

    The best salsa I have ever made. I've been making salsa for years without a recipe - some very good, some 'eh'. This is as good as I have ever made.

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