Comida Kraft
Recipe Box

Black Bean 'n Olive Salsa

Black Bean 'n Olive Salsa is rated 3.375 out of 5 by 8.
Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

3 cups salsa or 24 servings, 2 Tbsp. salsa and 19 crackers each

What You Need

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Make It

Tap or click steps to mark as complete

  • Mash 1/2 cup of the beans in medium bowl with fork. Add salsa, remaining 1/2 cup beans, olives, corn, cilantro, garlic and lime juice; mix well. Cover.
  • Refrigerate at least 1 hour for flavors to blend.
  • Serve with crackers.
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Special Extra

Stir 1/2 tsp. ground cumin and 1/4 tsp. onion powder into salsa mixture before chilling.

Servings

  • 3 cups salsa or 24 servings, 2 Tbsp. salsa and 19 crackers each

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1/2 Fat

Nutrition Bonus

This fresh, chunky salsa made with beans and corn is great as a dip or as a topping for grilled or baked fish.

Nutritional Information

Serving Size 3 cups salsa or 24 servings, 2 Tbsp. salsa and 19 crackers each
AMOUNT PER SERVING
Calories 150
Total fat 3.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 450mg
Carbohydrate 26g
Dietary fiber 3g
Sugars 2g
Protein 4g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I am always looking for recipes for black bean salsa. I am always looking for recipes for black bean salsa. I had some store bought that was very good, but this will be much better for me. I like to make everything myself.
Date published: 2002-10-18
Rated 4 out of 5 by from left out the olives, added the cumin and onion powder, mixed and left in frig all night, didn't mash... left out the olives, added the cumin and onion powder, mixed and left in frig all night, didn't mash the beans used it as a relish side dish, we loved it!
Date published: 2002-12-23
Rated 5 out of 5 by from This makes for one yummy snack. This makes for one yummy snack. It is gonna be great at super bowl time to.
Date published: 2002-10-21
Rated 5 out of 5 by from This was great! This was great!! Served it at a couples event and it was a big hit.
Date published: 2003-04-05
Rated 2 out of 5 by from I would not mash the beans but leave whole I would not mash the beans but leave whole
Date published: 2002-10-05
Rated 4 out of 5 by from Easy, Easy Easy and tastes so good! Easy, Easy Easy and tastes so good!
Date published: 2002-10-08
Rated 2 out of 5 by from a very different type of salsa a very different type of salsa
Date published: 2002-10-08
Rated 1 out of 5 by from not very appealing not very appealing
Date published: 2002-10-04
  • 2016-08-27T10:03CST
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