Black Bean and Rice Salad - Kraft Recipes Top

Black Bean and Rice Salad

Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

Makes 4 servings.

Top this Black Bean and Rice Salad with peppercorn ranch dressing for a tasty salad you will love. This Black Bean and Rice Salad takes only 20 minutes to make and tastes great chilled.

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What You Need

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Make It

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  • Cook rice as directed on pkg; place in large bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Special Equipment Needed

Substitute

Prepare as directed, substituting chopped parsley for the cilantro.

Servings

  • Makes 4 servings.

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

Feel great serving this meatless side dish to your loved ones. The black beans are a good source of fiber, and the red pepper is high in both vitamins A and C.

Nutritional Information

Serving Size Makes 4 servings.
AMOUNT PER SERVING
Calories 280
Total fat 12g
Saturated fat 1.5g
Cholesterol 0mg
Sodium 540mg
Carbohydrate 38g
Dietary fiber 5g
Sugars 3g
Protein 6g
% Daily Value
Vitamin A 35 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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