Comida Kraft
Recipe Box

Black Bean and Rice Salad

Prep Time
20
min.
Total Time
3
hr.
20
min.
Servings

4 servings

What You Need

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Make It

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  • Cook rice as directed on pkg; place in large bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.

Substitute

Prepare as directed, substituting chopped parsley for the cilantro.

Servings

  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch

Nutrition Bonus

Feel great serving this low-fat, meatless side dish to your loved ones. The black beans are a good source of fiber, and the red pepper is high in vitamin C and provides vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 49g
Dietary fiber 8g
Sugars 4g
Protein 9g
% Daily Value
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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