Comida Kraft
Recipe Box

Black Bean and Rice Salad

(65) 58 Reviews
Prep Time
Total Time

4 servings

What You Need

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Make It

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  • Cook rice as directed on pkg; place in large bowl.
  • Add remaining ingredients; mix lightly. Cover.
  • Refrigerate several hours or until chilled.


Prepare as directed, substituting chopped parsley for the cilantro.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 3 Starch

Nutrition Bonus

Feel great serving this low-fat, meatless side dish to your loved ones. The black beans are a good source of fiber, and the red pepper is high in vitamin C and provides vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 240
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 49g
Dietary fiber 8g
Sugars 4g
Protein 9g
Vitamin A 25 %DV
Vitamin C 100 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ktsprad |

    I have made 2 batches of this salad just this week alone! My husband and I just love it spooned onto tortillas drizzled with salsa. I do NOT add the ranch dressing. It is okay with it, but I like it better without.

  • xcaribearyx |

    a little too much time i'll use just a little less than 1/2 cup. skimped on the cilantro - used about half of what recipe called for, but i'm not a big fan of the bright cilantro flavor when it stands alone like in this recipe. i cut up red peppers into bite size instead of strips. goes absolutely GREAT with tortilla chips. try adding some avocado and serve as a side or as a new, funky dip at a pitch in!

  • dmsgrl |

    We love cilantro and this is a delicious salad. I used brown rice and added a few dashes of hot sauce and some salt and pepper because it was a little bland. Definitely will make again.

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