Black Bean & Rice Tostada

4
(57) 39 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

5 servings, two tostadas each.

What You Need

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Make It

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  • Preheat oven to 350°F. Spray both sides of Tortillas with cooking spray; place in single layer on baking sheet. Bake 10 min. or until crisp and lightly browned.
  • Meanwhile, cook rice in large saucepan as directed on package. Add beans, corn and Seasoning Mix; mix well. Cook 5 min. or until heated through, stirring occasionally.
  • Top tortillas with rice mixture, lettuce, Salsa and cheese.
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Substitute

Brush both sides of tortillas with oil instead of spraying with cooking spray.

Jazz It Up

Prepare as directed, using canned corn with red and green bell peppers.

Servings

  • 5 servings, two tostadas each.

Nutritional Information

Serving Size 5 servings, two tostadas each.
AMOUNT PER SERVING
Calories 520
% Daily Value
Total fat 15g
Saturated fat 7g
Cholesterol 25mg
Sodium 1340mg
Carbohydrate 76g
Dietary fiber 8g
Sugars 4g
Protein 19g
   
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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