Comida Kraft
Recipe Box

Black Bean & Rice Tostada

Prep Time
15
min.
Total Time
15
min.
Servings

5 servings, two tostadas each.

Start with lightly toasted taco-size soft tortillas, then pile on seasoned rice, beans, corn, lettuce and cheddar. Sound like a winner? Believe us—it is.

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What You Need

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Make It

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  • Preheat oven to 350°F. Spray both sides of Tortillas with cooking spray; place in single layer on baking sheet. Bake 10 min. or until crisp and lightly browned.
  • Meanwhile, cook rice in large saucepan as directed on package. Add beans, corn and Seasoning Mix; mix well. Cook 5 min. or until heated through, stirring occasionally.
  • Top tortillas with rice mixture, lettuce, Salsa and cheese.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Brush both sides of tortillas with oil instead of spraying with cooking spray.

Special Extra

Prepare as directed, using canned corn with red and green bell peppers.

Servings

  • 5 servings, two tostadas each.

Nutritional Information

Serving Size 5 servings, two tostadas each.
AMOUNT PER SERVING
Calories 520
Total fat 15g
Saturated fat 7g
Cholesterol 25mg
Sodium 1340mg
Carbohydrate 76g
Dietary fiber 8g
Sugars 4g
Protein 19g
% Daily Value
Vitamin A 20 %DV
Vitamin C 8 %DV
Calcium 25 %DV
Iron 25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I love this dish so I asked my husband to rate since this was his first time eating it. I love this dish so I asked my husband to rate since this was his first time eating it. He said it was very good. He hates beans so i warmed the beans in the mirco and topped his tortillas first with the rice mixture. Then i added beans to the mix and topped mine. This is pretty healthy and has great flavor. It does have alot of sodium but that's because it calls for lots of canned items. I used a little bit less cheese and more fresh vegetables like tomatoes and green peppers to cut a few calories.
Date published: 2006-05-18
Rated 5 out of 5 by from My hubby was recently diagnosed with gout, so we've had to go meatless. My hubby was recently diagnosed with gout, so we've had to go meatless. The black bean and rice tostada is an incredible addition to our favorite meal collection. The toasted tortilla makes the meal. Also, I used frozen corn instead of canned. It gives the recipe a sweeter, fresher taste. Very good.
Date published: 2007-01-18
Rated 3 out of 5 by from It is not the taste that bothered me it tasted fine, but it just seemed like a hassle i would just... It is not the taste that bothered me it tasted fine, but it just seemed like a hassle i would just rather throw chips in it. Unless you are looking to be more healthy then i guess you would want ot do this instead of using not good for you doritos
Date published: 2006-05-09
Rated 5 out of 5 by from I used frozen corn instead of the canned and I added a little water to the rice and bean mixture to... I used frozen corn instead of the canned and I added a little water to the rice and bean mixture to make it moister. This is definitely a make-again recipe. Even my daughter who doesn't like beans ate this without complaining!
Date published: 2006-08-31
Rated 4 out of 5 by from It was yummy...but like the other comments said...a little dry. It was yummy...but like the other comments said...a little dry. I think maybe the next time I make it I will add the sour cream and maybe even some diced tomatoes. Super easy to make....less than 10-15 minutes...
Date published: 2006-04-27
Rated 4 out of 5 by from I made tostada bowls by draping flour tortillas over foil balls before baking. I made tostada bowls by draping flour tortillas over foil balls before baking. (Couldn't find the soft taco kit.) I also added avocado, sliced olives, and sour cream as toppings. Very yummy!
Date published: 2006-05-06
Rated 5 out of 5 by from I LOVED this recipe! I LOVED this recipe!!!! I took some of the other comments into consideration when I made it. I made half tostada bowls and the other half flat. I also added some precooked fajita meat.
Date published: 2007-10-18
Rated 5 out of 5 by from My family loved this dish. My family loved this dish. I used soya instead of the rice. It takes 20 minutes to soak, to it added to the cooking time. It is prepared just like ground beef and taste great.
Date published: 2006-04-25
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