Comida Kraft
Recipe Box

Black Bean Salad with Salsa & Veggies

Prep Time
15
min.
Total Time
1
hr.
15
min.
Servings

6 servings

This black bean salad is for the veggie lovers in the family, with thick and chunky salsa, sweet corn and crunchy red and green peppers.

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What You Need

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Make It

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  • Combine beans, mangos, peppers and corn in large bowl.
  • Mix remaining ingredients until blended. Add to bean mixture; toss to evenly coat.
  • Refrigerate 1 hour.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Prepare using MIRACLE WHIP Light Dressing.

Servings

  • 6 servings

Healthy Living

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 1/2 Fat

Nutrition Bonus

Not only are the mangos and peppers in this colorful side salad an excellent source of vitamin C, but the beans also provide a good source of fiber.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 160
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 240mg
Carbohydrate 25g
Dietary fiber 6g
Sugars 8g
Protein 6g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 2 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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