Comida Kraft
Recipe Box

Black Bean Soup

Prep Time
Total Time

9 (1-cup) servings

Onion, garlic, cumin, salsa, lime juice and crushed red pepper give this black bean soup zesty flavor. Dollops of yogurt add a cool, tangy touch.

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What You Need

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Make It

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  • Cook onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
  • Place 2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
  • Heat mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt. Serve with crackers.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.


Substitute BREAKSTONE'S FREE Fat Free Sour Cream for the yogurt.


  • 9 (1-cup) servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Enjoy your crackers with this bean-based soup; it's rich in dietary fiber.

Nutritional Information

Serving Size 9 (1-cup) servings
Calories 230
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 1310mg
Carbohydrate 39g
Dietary fiber 8g
Sugars 5g
Protein 11g
% Daily Value
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

K:3560 v0:54783