Comida Kraft
Recipe Box

Black Bean Soup

4.4
(63) 51 Reviews
Prep Time
20
min.
Total Time
55
min.
Servings

9 (1-cup) servings

Onion, garlic, cumin, salsa, lime juice and crushed red pepper give this black bean soup zesty flavor. Dollops of yogurt add a cool, tangy touch.

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What You Need

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Make It

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  • Cook onion, garlic, cumin and pepper flakes in oil in 4-quart saucepot on medium heat 3 minutes or until onion is tender; remove from heat.
  • Place 2 cans beans with liquid in batches with broth in blender; cover. Blend until pureed. Stir into saucepot. Stir in remaining beans, salsa and lime juice.
  • Heat mixture to boil. Reduce heat to low. Simmer 30 minutes. Ladle 1 cup soup into each bowl; top with dollop of yogurt. Serve with crackers.
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Substitute

Substitute BREAKSTONE'S FREE Fat Free Sour Cream for the yogurt.

Servings

  • 9 (1-cup) servings

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Enjoy your crackers with this bean-based soup; it's rich in dietary fiber.

Nutritional Information

Serving Size 9 (1-cup) servings
AMOUNT PER SERVING
Calories 230
% Daily Value
Total fat 6g
Saturated fat 1g
Cholesterol 0mg
Sodium 1310mg
Carbohydrate 39g
Dietary fiber 8g
Sugars 5g
Protein 11g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ewpeanutty |

    I love this recipe. The only thing I do different is use 2 cans of refried black beans and 1 can of the whole beans. That way I don't have to mash any beans. This is just fabulous and so easy!

  • mconrady |

    We had this for lunch today and it was great! I added another can of beans, which I pureed like the first two. My husband & I both loved; my 11 year old son enjoyed the flavor, but said the soup was "mushy" and decided he didn't like it. I will definitely make again for hubby and I! Hopefully my son will learn to like it a little more. Love that it's healthy with lots of protein and fiber. Great for a cold day!

  • loepkerd |

    YUM! Follow this recipe - use Med salsa for a bit more spice. SUPER good, and good for you!

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