Black Bean Soup Recipe - Kraft Recipes Top
Comida Kraft
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Black Bean Soup Recipe

Prep Time
20
min.
Total Time
50
min.
Servings

9 servings, 1 cup each

Delight in the zesty flavor of our Black Bean Soup Recipe. The "zip" in this easy-to-make Black Bean Soup Recipe comes from the onions, garlic, cumin, salsa and crushed red pepper.

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What You Need

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Make It

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  • Rinse 2 cans of beans; blend in blender until smooth. Rinse remaining can of beans; reserve for later use.
  • Heat oil in large saucepan on medium heat. Add onions, garlic, cumin and crushed pepper; stir. Cook 3 min. or until onions are crisp-tender, stirring frequently. Add puréed beans, broth, salsa, lime juice and reserved (whole) beans; mix well. Bring to boil, stirring frequently. Simmer on medium-low heat 30 min., stirring occasionally.
  • Serve topped with sour cream.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Substitute

Prepare using BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream.

Servings

  • 9 servings, 1 cup each

Healthy Living

  • Good source of fiber
  • Generally Nutritious

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 1 Fat

Nutrition Bonus

Enjoy your crackers with this bean-based soup; it's rich in dietary fiber.

Nutritional Information

Serving Size 9 servings, 1 cup each
AMOUNT PER SERVING
Calories 150
Total fat 5g
Saturated fat 1g
Cholesterol 5mg
Sodium 810mg
Carbohydrate 22g
Dietary fiber 8g
Sugars 4g
Protein 6g
% Daily Value
Vitamin A 0 %DV
Vitamin C 2 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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