Black & Blue Beef Tenderloin

4.4
(5) 3 Reviews
Prep Time
20
min.
Total Time
55
min.
Servings

8 servings

What's black and blue and delicious all over? This beef tenderloin—skillet-browned, baked to perfection and served with a creamy blue cheese sauce.

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What You Need

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Make It

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  • Heat oven to 425ºF.
  • Rub outside of meat with cut garlic; season with salt and pepper. Heat oil in heavy ovenproof skillet on medium-high heat. Add meat; cook 10 min. or until browned on all sides, turning frequently. Remove excess oil from skillet.
  • Bake meat in skillet 30 to 35 min. or until internal temperature reaches 145ºF. Remove from oven. Let stand 10 min. (Temperature will rise to 160ºF.)
  • Meanwhile, combine next 4 ingredients until blended. Stir in blue cheese. Slice meat; serve with sauce.

Keeping it Safe

For medium-rare meat, remove from oven when internal temperature reaches 135ºF. Let stand 10 min. Temperature will rise to 145ºF.

Serving Suggestion

Serve with a baked potato and 1/2 cup steamed vegetables to round out the meal!

How to

To ovenproof a skillet, wrap handle with several layers of foil before using as directed.

Servings

  • 8 servings

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 14g
Saturated fat 6g
Cholesterol 75mg
Sodium 230mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 20g
   
Vitamin A 4 %DV
Vitamin C 0 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • biny68 |

    I would chop the onion very fine and make the blue cheese crumbles smaller, to make a smoother sauce.

  • jbs4748 |

  • rhxn |

    This is a good recipe the whole family enjoyed it.

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