Black Forest Parfait - Kraft Recipes Top
Comida Kraft
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Black Forest Parfait

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Total Time

Makes 8 servings.

Fat free cream cheese, chocolate pudding and flavored instant coffee are blended then layered in parfait glasses with cherry pie filling for an elegant dessert.

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What You Need

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Make It

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  • Place 1/2 cup of the milk, the cream cheese spread and flavored instant coffee in blender container; cover. Blend on medium speed until smooth. Add dry pudding mixes and remaining 2-1/2 cups milk; cover. Blend on medium speed until well blended.
  • Remove 8 of the cherries from the pie filling; set aside for later use. Spoon half of the pudding mixture evenly into 8 parfait glasses or dessert dishes; cover with remaining pie filling. Top with remaining pudding mixture and reserved 8 cherries.
  • Refrigerate 1 hour or until ready to serve. Store leftover parfaits in refrigerator.

Special Equipment Needed


  • Makes 8 servings.

Healthy Living

  • Good source of calcium
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious

Nutrition Bonus

This elegant low-fat dessert is both a good source of vitamin A and an excellent source of calcium.

Nutritional Information

Serving Size Makes 8 servings.
Calories 140
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 550mg
Carbohydrate 25g
Dietary fiber 2g
Sugars 15g
Protein 8g
% Daily Value
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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