Black Rice Recipe - Kraft Recipes Top
Comida Kraft
Recipe Box

Black Rice Recipe

Prep Time
15
min.
Total Time
1
hr.
45
min.
Servings

6 servings, 1 cup each

What You Need

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Make It

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  • Cook rice as directed on package, omitting salt. Cool rice completely.
  • Meanwhile, add beans to boiling water in medium saucepan; cook 5 min. or just until beans are crisp-tender. Drain beans; cool completely.
  • Spoon rice into medium bowl. Cut kernels off ear of corn. Add to rice along with the beans, tomatoes, onions and nuts; mix lightly.
  • Grate zest from lemon, then cut lemon in half and squeeze the juice from one lemon half. Discard remaining lemon half or reserve for another use. Add lemon zest and juice to rice mixture along with the dressing; mix lightly.

Special Equipment Needed

Make Ahead

The rice and beans can be cooked ahead of time. Cool, then refrigerate up to 24 hours before combining with remaining ingredients as directed.

Servings

  • 6 servings, 1 cup each

Healthy Living

Nutrition Bonus

In addition to providing vitamin A, the colorful fresh vegetables team up with the whole grain black rice to provide a good source of fiber in this simply delicious side dish.

Nutritional Information

Serving Size 6 servings, 1 cup each
AMOUNT PER SERVING
Calories 170
Total fat 6g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 28g
Dietary fiber 3g
Sugars 3g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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