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Comida Kraft
Recipe Box

Blackened Chicken Pasta

Prep Time
30
min.
Total Time
30
min.
Servings

8 servings

Peppers and penne pasta in a tomato-basil sauce makes a tasty accompaniment for tender, blackened chicken breasts.

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, toss chicken with seasoning until evenly coated. Melt 1 Tbsp. butter in large skillet on medium heat. Add chicken; cook and stir 4 min. or until chicken is done. Remove chicken from skillet; set aside.
  • Melt remaining butter in same skillet. Add onions and garlic; cook and stir 3 to 5 min. or until onions are crisp-tender. Add bell peppers and crushed red pepper; mix well.
  • Return chicken to skillet; stir in pasta sauce. Cook 2 to 3 min. or until heated through, stirring frequently.
  • Drain pasta. Serve topped with chicken mixture.

Substitute

Substitute 4 cups hot cooked long-grain brown rice for the cooked pasta.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

A meal that's low in sodium, calories and fat, but full of flavor? Yes, please! Plus, the colorful combination of peppers provides a good source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 360
Total fat 7g
Saturated fat 2.5g
Cholesterol 40mg
Sodium 360mg
Carbohydrate 55g
Dietary fiber 4g
Sugars 8g
Protein 22g
% Daily Value
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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