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  • Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing

Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing

1
(1) 1 Review
Prep Time
25
min.
Total Time
25
min.
Servings

6 servings

This Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing looks like something you'd get at a bistro—but it's actually a 25-minute recipe!

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Heat oil in large ovenproof skillet on medium-high heat. Add chicken; cook 5 min. Turn; top with 2 Tbsp. cheese.
  • Bake 10 min. or until chicken is done (165ºF). Meanwhile, mix remaining cheese, sour cream, mayo, milk and seasonings until blended.
  • Cut chicken into strips. Cover platter with salad greens; top with chicken and dressing.

Serving Suggestion

Serve with fresh fruit and a cold glass of fat-free milk to round out the meal.

Note

If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 270
% Daily Value
Total fat 16g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 230mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 1g
Protein 28g
   
Vitamin A 15 %DV
Vitamin C 8 %DV
Calcium 15 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • craftyscroller |

    Where does the blackening come into play? There are no cajun seasonings at all!!!!!

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