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Serve with fresh fruit and a cold glass of fat-free milk to round out the meal.
If you don't have an ovenproof skillet, wrap handle of regular skillet with several layers of foil before using as directed.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Where does the blackening come into play? There are no cajun seasonings at all!!!!!