Blackened Fish

3.9
(17) 14 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

4 servings

Whitefish fillets get rolled around a spoonful of savory stuffing and dipped in seasonings to make this easy skillet-blackened fish.

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What You Need

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Make It

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  • Mix stuffing mix, water and butter; let stand 5 min. Stir. Spoon onto fish; roll up, starting at 1 short end of each fillet. Secure with toothpicks; set aside.
  • Mix seasonings in shallow dish. Add fish; turn to evenly coat all sides of each roll-up.
  • Heat oil in large skillet. Add fish; cook 20 min. or until browned on all sides and fish flakes easily with fork, turning occasionally. Discard toothpicks before serving.

Serving Suggestion

Serve with a side of hot steamed broccoli or carrots.

To Halve

Prepare as directed, cutting all ingredients in half. Makes 2 servings.

Use Your Microwave

Omit oil. Assemble fish roll-ups and coat with seasoning mixture as directed. Place in 12x8-inch microwaveable dish; cover with waxed paper. Microwave on HIGH 9 to 10 min. or until fish flakes easily with fork, turning dish after 5 min. Let stand 5 min.

Servings

  • 4 servings

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 470
% Daily Value
Total fat 22g
Saturated fat 5g
Cholesterol 80mg
Sodium 1320mg
Carbohydrate 39g
Dietary fiber 2g
Sugars 5g
Protein 28g
   
Vitamin A 8 %DV
Vitamin C 0 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • betterfli99 | Sun, Nov 22 2009 8:54 PM

    We made this and it came out soggy, flavorless and overall it was unappealing.

  • flashinthepan | Fri, Sep 25 2009 1:58 PM

    Jury is actually still out as to whether or not I'll try this receipe again. I made certain decisions that caused the fish to flop -- not just one of those "I can fix it" flops either. BIIIGGG flop. I think, perhaps, when and if the memories fade, I might try this one again. Except this time I will BUY what the receipe SAYS to BUY and DO what the receipe SAYS to DO! what a concept!

  • burdwood1 | Thu, Jul 9 2009 10:00 PM

    Wow!!!! This is one of the best recipes that we have made!! We are not really fish people, but have been trying to eat better, so I have been on the lookout for goot fish recipes. This is a keeper!!! I baked our fish on 375 for 8 mins like suggested by someone else and it was great!!

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