Comida Kraft
Recipe Box

Blackened Tilapia Po' Boy

Prep Time
Total Time

5 servings

Reduced fat mayonnaise helps make this Blackened Tilapia Po' Boy a delicious Healthy Living sandwich recipe.

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What You Need

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Make It

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  • Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
  • Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
  • Fill bread with fish, tomatoes and lettuce.


Substitute MIRACLE WHIP Dressing for the mayo.

Special Extra

Before cooking the fish, place bread, cut-sides down, in hot skillet; cook 2 to 3 min. or until lightly toasted. Remove bread from skillet, then use skillet to cook fish as directed.


  • 5 servings

Healthy Living

  • Good source of vitamin A or C

Nutritional Information

Serving Size 5 servings
Calories 220
Total fat 7g
Saturated fat 1.5g
Cholesterol 60mg
Sodium 1190mg
Carbohydrate 13g
Dietary fiber 1g
Sugars 1g
Protein 25g
% Daily Value
Vitamin A 45 %DV
Vitamin C 8 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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