Comida Kraft
Recipe Box

Blackened Tilapia Po' Boy

Blackened Tilapia Po' Boy is rated 4.5 out of 5 by 12.
Prep Time
20
min.
Total Time
20
min.
Servings

5 servings

Reduced fat mayonnaise helps make this Blackened Tilapia Po' Boy a delicious Healthy Living sandwich recipe.

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What You Need

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Make It

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  • Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
  • Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
  • Fill bread with fish, tomatoes and lettuce.

Substitute

Substitute MIRACLE WHIP Dressing for the mayo.

Special Extra

Before cooking the fish, place bread, cut-sides down, in hot skillet; cook 2 to 3 min. or until lightly toasted. Remove bread from skillet, then use skillet to cook fish as directed.

Servings

  • 5 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 3 Meat (L)

Nutritional Information

Serving Size 5 servings
AMOUNT PER SERVING
Calories 220
Total fat 7g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 1190mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 2g
Protein 25g
% Daily Value
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Too much salt. Too much salt. We use the Mrs. Dash salt free spices and just the light mayo instead of the olive oil mayo. We use the thin 100 calorie buns too and coleslaw mix for more crunch instead of lettuce. They are delicious! We make them once a week.
Date published: 2013-04-08
Rated 5 out of 5 by from SO easy to make and delicious. SO easy to make and delicious. The kids even liked it. They liked saying "Po Boy". That was funny to them and they ate it up. Sometimes it is not that easy to get them to eat fish. This is a keeper.
Date published: 2010-06-15
Rated 5 out of 5 by from Wish that I could send the stars over the moon on this one. Wish that I could send the stars over the moon on this one. This has become our favorite go to when we have no desire to cook. Have even just had the fish, and not made a sandwich.
Date published: 2010-04-23
Rated 5 out of 5 by from This meal was quick and delicious. This meal was quick and delicious. I just added a coat of bread crumbs with the cajun seasoning to give it that extra crunch. My husband couldn't stop raving about it
Date published: 2009-10-16
Rated 5 out of 5 by from My family and I absolutely loved this! My family and I absolutely loved this! It was so easy to make! We make this all the time now. We added a slice of pepper jack cheese to the sandwiches.
Date published: 2010-10-05
Rated 5 out of 5 by from I coated the fish with a few tablespoons of milk before the Cajun seasoning. I coated the fish with a few tablespoons of milk before the Cajun seasoning. We've also tried this sandwich using shrimp instead of fish.
Date published: 2008-09-27
Rated 3 out of 5 by from This was really good and easy, but spicier than we expected. This was really good and easy, but spicier than we expected.
Date published: 2012-02-19
  • 2016-09-30T10:58CST
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