Blackened Tilapia Po' Boy

4.5
(12) 8 Reviews
Prep Time
20
min.
Total Time
20
min.
Servings

5 servings

What You Need

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Make It

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  • Season fish with 2 Tbsp. seasoning. Mix remaining seasoning and mayo.
  • Heat large nonstick skillet on medium-high heat. Add fish; cook 5 min. on each side or until fish flakes easily with fork. Meanwhile, spread mayo mixture onto cut sides of bread.
  • Fill bread with fish, tomatoes and lettuce.

Substitute

Substitute MIRACLE WHIP Dressing for the mayo.

Special Extra

Before cooking the fish, place bread, cut-sides down, in hot skillet; cook 2 to 3 min. or until lightly toasted. Remove bread from skillet, then use skillet to cook fish as directed.

Servings

  • 5 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1 Starch
  • 3 Meat (L)

Nutritional Information

Serving Size 5 servings
AMOUNT PER SERVING
Calories 220
% Daily Value
Total fat 7g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 1190mg
Carbohydrate 15g
Dietary fiber 1g
Sugars 2g
Protein 25g
   
Vitamin A 45 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • lisa-selby | Thu, Dec 4 2014 4:21 PM

    I love this recipe!!!

  • molly61298 | Sun, Apr 7 2013 7:55 PM

    Too much salt. We use the Mrs. Dash salt free spices and just the light mayo instead of the olive oil mayo. We use the thin 100 calorie buns too and coleslaw mix for more crunch instead of lettuce. They are delicious! We make them once a week.

  • bethanyemk | Sun, Feb 19 2012 5:16 PM

    This was really good and easy, but spicier than we expected.

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