Blender-Free Berry Smoothie - Kraft Recipes Top
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Blender-Free Berry Smoothie

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4 servings, about 1 cup each

No blender? No problem. This triple-berry smoothie requires only a fork to mash the raspberries. Stir in yogurt, drink mix and milk—and enjoy!

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What You Need

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Make It

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  • Measure drink mix to 1-qt. line in drink mix cap.
  • Mash raspberries with fork in 1-qt. liquid measuring cup. Add yogurt and drink mix; stir until mix is dissolved. Stir in milk.
  • Serve immediately.

Special Equipment Needed


Prepare using strawberry-banana yogurt.


If you don't have a 1-qt. liquid measuring cup, you can prepare the smoothie in a medium bowl instead.


  • 4 servings, about 1 cup each

Nutritional Information

Serving Size 4 servings, about 1 cup each
Calories 240
Total fat 1g
Saturated fat 0g
Cholesterol 5mg
Sodium 95mg
Carbohydrate 54g
Dietary fiber 2g
Sugars 50g
Protein 6g
% Daily Value
Vitamin A 6 %DV
Vitamin C 35 %DV
Calcium 30 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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