Comida Kraft
Recipe Box

Blender-Free Raspberry Smoothie

Prep Time
Total Time

3 servings, about 1 cup each

A fresh, delicious raspberry smoothie without a blender to clean afterwards? Coming right up…

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What You Need

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Make It

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  • Mash raspberries with fork in large liquid measuring cup. Stir in yogurt and drink mix until blended.
  • Add milk, stirring until well blended.
  • Pour into 3 glasses. Serve immediately.


Prepare using 1 pkt. CRYSTAL LIGHT On The Go Raspberry Ice Flavor Drink Mix.


Prepare using strawberry yogurt.


  • 3 servings, about 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of fiber
  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1/2 Starch
  • 1 Milk (FF)

Nutrition Bonus

Cool off with this frosty, low-fat treat. Not only are the raspberries a good source of fiber, but they also provide vitamin C. In addition, the milk and yogurt team up for an excellent source of calcium.

Nutritional Information

Serving Size 3 servings, about 1 cup each
Calories 150
Total fat 1g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 125mg
Carbohydrate 26g
Dietary fiber 3g
Sugars 21g
Protein 9g
% Daily Value
Vitamin A 6 %DV
Vitamin C 20 %DV
Calcium 35 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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