Blissful Brownies

3.6
(101) 81 Reviews
Prep Time
10
min.
Total Time
35
min.
Servings

24 servings

Do not adjust your screen. Yes, that is the Healthy Living icon on this recipe for brownies. They're better for you but still bliss-inducing.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Line 13x9-inch pan with foil, with ends of foil extending over sides. Spray with cooking spray.
  • Mix first 4 ingredients in large bowl. Stir in sugar and egg whites. Add flour and nuts; mix well. Pour into prepared pan.
  • Bake 25 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool completely. Use foil handles to lift brownies from pan before cutting to serve.

Makeover - How We Did It

We took our classic brownie recipe and made it over. We reduced the fat by replacing the whole eggs with egg whites, decreased the amount of nuts and used a combination of applesauce and oil to replace the butter. These changes will save you 40 calories and 5g of fat, including 3g of saturated fat, per serving.

How to Make a Fudgier Brownie

Prepare using 6 egg whites.

Special Extra

Use a fine-mesh strainer to sift 1 to 2 tsp. powdered sugar over the cooled brownies.

Servings

  • 24 servings

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Since this sweet treat is made with better-for-you ingredients and has 160 calories per serving, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 24 servings
AMOUNT PER SERVING
Calories 160
% Daily Value
Total fat 7g
Saturated fat 2g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 23g
Dietary fiber 1g
Sugars 17g
Protein 2g
   
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • guerramary |

    I would use 1/2 of sugar insted of 2 cups.

  • CowboyFan |

    I read some of the reviews before trying this recipe, and decided to make it following the recipe instead of substituting a sweetened chocolate. All I can say is I ended up throwing them out. They were really bland. Also, I used 6 egg whites for a "fudgier brownie" and they turned out cake-like. Dry, bland brownies aren't my thing, so I won't be making this recipe again.

  • Tulumba721 |

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