Comida Kraft
Recipe Box

Blissful Brownies

Blissful Brownies is rated 3.5686274509803924 out of 5 by 102.
Prep Time
10
min.
Total Time
35
min.
Servings

24 servings

Find a better-for-you treat in these Blissful Brownies! These HEALTHY LIVING brownies are moist, chocolatey and delicious.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Line 13x9-inch pan with foil, with ends of foil extending over sides. Spray with cooking spray.
  • Mix first 4 ingredients in large bowl. Stir in sugar and egg whites. Add flour and nuts; mix well. Pour into prepared pan.
  • Bake 25 min. or until toothpick inserted in center comes out with fudgy crumbs. (Do not overbake.) Cool completely. Use foil handles to lift brownies from pan before cutting to serve.

Makeover - How We Did It

We took our classic brownie recipe and made it over. We reduced the fat by replacing the whole eggs with egg whites, decreased the amount of nuts and used a combination of applesauce and oil to replace the butter. These changes will save you 40 calories and 5g of fat, including 3g of saturated fat, per serving.

How to Make a Fudgier Brownie

Prepare using 6 egg whites.

Special Extra

Use a fine-mesh strainer to sift 1 to 2 tsp. powdered sugar over the cooled brownies.

Servings

  • 24 servings

Healthy Living

  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Fat

Nutrition Bonus

Since this sweet treat is made with better-for-you ingredients and has 160 calories per serving, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 24 servings
AMOUNT PER SERVING
Calories 160
Total fat 7g
Saturated fat 2g
Cholesterol 0mg
Sodium 20mg
Carbohydrate 23g
Dietary fiber 1g
Sugars 17g
Protein 2g
% Daily Value
Vitamin A 0 %DV
Vitamin C 0 %DV
Calcium 0 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from I really liked this recipe when my friend's mother made the brownies. I really liked this recipe when my friend's mother made the brownies. They were just rich enough, delicious, and healthy. Although when I have made them they turned out completely different. The first time I made them they were very spongy but I think it is because I used Splenda and Semi-Sweet instead of Unsweetened chocolate. The second time they tasted too sweet when I used the sugar (but I used Semi-Sweet chocolate again). I made them again today just as the recipe calls for and they are perfect! I highly recommend this recipe to chocoholics that are watching their weight!
Date published: 2008-08-13
Rated 4 out of 5 by from these brownies look pretty good, but i would sub about 1/4 of a cup of whole wheat flower for 1/4... these brownies look pretty good, but i would sub about 1/4 of a cup of whole wheat flower for 1/4 cup of the all purpose, use low fat baking butter(Blue Bonnet is a good company), two real eggs(doesn't make much of a difference in the fat content, but make sure to adjust the amount of egg whites accordingly) and try adding a bit of dry chocolate pudding mix. if gets too dry - add some milk... ENJOY!!!
Date published: 2006-03-14
Rated 1 out of 5 by from I read some of the reviews before trying this recipe, and decided to make it following the recipe... I read some of the reviews before trying this recipe, and decided to make it following the recipe instead of substituting a sweetened chocolate. All I can say is I ended up throwing them out. They were really bland. Also, I used 6 egg whites for a "fudgier brownie" and they turned out cake-like. Dry, bland brownies aren't my thing, so I won't be making this recipe again.
Date published: 2012-01-22
Rated 5 out of 5 by from Do not be alarmed if these come out of your oven looking slightly deformed (a little mountainous)! Do not be alarmed if these come out of your oven looking slightly deformed (a little mountainous)!!! I was alarmed at first, but the brownies settled perfectly flat. These are deeeeelish! They're not too rich and are so moist. Very easy to make, I just used one bowl with a rubber spatula and you don't even need a mixer! They were a big hit at my Superbowl party.
Date published: 2011-02-08
Rated 2 out of 5 by from I made this today and was disappointed. I made this today and was disappointed. It had a funny flavor which I assume was the combo of applesauce and chocolate. I liked how fluffy and cake like they turned out but it wasn't chocolatey enough for me.Over all it was a funky bland taste. I've made recipes before using applesauce so it was just the combo I didn't like and not just the applesauce.
Date published: 2009-07-19
Rated 5 out of 5 by from I just made these, today. I just made these, today. Being I'm lactose-intolerant, and my husband is diabetic, I made a couple of changes, and they turned out delicious. In place of the Unsweetened Baking Chocolate, I used Cocoa and Canola Oil ( 12 Tbsp. + 4 Tbsp. Oil), and in place of the sugar, I used Splenda. My husband and I really enjoyed them! DELICIOUS!
Date published: 2007-01-11
Rated 2 out of 5 by from The brownies had more of an under-done cake-like consistency as opposed to the typical dense fudgey... The brownies had more of an under-done cake-like consistency as opposed to the typical dense fudgey brownies. They were really light tasting but too sugary. Make sure if you make these to definitely use unsweetened chocolate and applesauce as the 2 cups of sugar makes them really sweet. I don't think I will be making these again.
Date published: 2008-01-14
Rated 2 out of 5 by from Even after 7 egg whites (trying to stay in the middle), the oil, and the applesauce, it was still a... Even after 7 egg whites (trying to stay in the middle), the oil, and the applesauce, it was still a little dry tasting to me and kinda bitter tasting. Because I desperate, I will try to make again, this time using sweet chocolate and leaving everything else the same. Hopefully it will be better the next go around.
Date published: 2011-02-14
  • 2016-09-24T11:07CST
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