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Blueberry-Balsamic Grilled Chicken Salad

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings

Lettuce burnout? Check out our tasty blueberry-balsamic spin on grilled chicken salad. Buh-bye, boring. Hello, fabulous.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Pour 1/4 cup dressing over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 10 min. to marinate. Meanwhile, cover 4 large plates with salad greens; top with peppers, blueberries and onions. Gradually whisk remaining dressing into mayo in bowl until blended. Refrigerate salads and mayo mixture until ready to use.
  • Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165ºF).
  • Cut chicken into thin slices. Drizzle mayo mixture over salads; top with chicken, nuts and basil.

Substitute

Prepare using KRAFT Lite Raspberry Vinaigrette Dressing.

Servings

  • 4 servings

Healthy Living

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1/2 Fruit
  • 4 Meat (L)
  • 4 Fat

Nutrition Bonus

Fresh blueberries brighten up this tasty main-dish salad that makes great use of seasonal produce. In addition to the crisp red peppers being high in vitamin C, they also team up with the dark salad greens to provide a good source of vitamin A.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 410
Total fat 25g
Saturated fat 3g
Cholesterol 70mg
Sodium 450mg
Carbohydrate 18g
Dietary fiber 4g
Sugars 8g
Protein 28g
% Daily Value
Vitamin A 45 %DV
Vitamin C 90 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from I made this salad and shared it with several families. I made this salad and shared it with several families. Everyone loved it and wanted the recipe. I made some changes and added chopped insteadred of sliced peppers; chopped red/green/yellow peppers instead of sliced; and untoasted pine nuts. I doubled the recipe. And I used Raspberry Walnut Vinaigrette dressing.
Date published: 2010-05-19
Rated 5 out of 5 by from Delicious! Delicious! We loved this salad so much that we made it for our company who in turn is now making it for their company. Great, complex flavor. I'll use the dressing recipe for other salads too (like flank steak salad).
Date published: 2010-07-08
Rated 3 out of 5 by from I'll prepare it tonight and let you know if I'd prepare it again. I'll prepare it tonight and let you know if I'd prepare it again. The rating will follow,too
Date published: 2011-06-16
Rated 4 out of 5 by from Made this for company, everyone loved it, used the Rasberry vinaigrette dressing, good..... Made this for company, everyone loved it, used the Rasberry vinaigrette dressing, good.....
Date published: 2011-06-18
Rated 5 out of 5 by from Unusual combination of flavors. Unusual combination of flavors. Very yummy!
Date published: 2011-06-26
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