Blueberry-Banana Pudding Parfait

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photo by:kraft

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posted by

a cook

on 6/5/2005

time

prep:

10 min

total:

15 min

servings

total:

4 servings

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what you need

cups cold fat-free milk

pkg. (4-serving size) JELL-O Vanilla Flavor Instant Pudding

medium bananas

cup blueberries

1/4

cup thawed COOL WHIP FREE Whipped Topping

Tbsp. PLANTERS Sliced Almonds

Make It

POUR milk into medium bowl. Add pudding mix. Beat with wire whisk 2 minutes or until well blended. Cover. Refrigerate 5 minutes.

MEANWHILE, chop bananas; toss with blueberries.

SPOON 1/4 cup of the pudding into each parfait glass. Cover each with layers of 1/4 of the fruit mixture and remaining pudding. Top evenly with whipped topping and almonds.

Kraft Kitchens Tips

Make Ahead

Parfaits can be assembled and refrigerated up to 4 hours before serving. Sprinkle with almonds just before serving.

Substitute

Substitute 1 cup chopped strawberries for the blueberries.

Jazz It Up

Garnish each parfait with 2 Tbsp. fresh raspberries before sprinkling with almonds.

servings

total:
4 servings

healthy living information

Good source of calcium

Low fat

Good source of vitamin A or C

diet exchange

1 Fruit + 1/2 Milk (FF) + 2 Carbohydrate + 1/2 Fat

nutrition bonus

These low-fat, low cholesterol parfaits provide a good source of calcium, from the milk, and a good source of vitamin C, from the combination of blueberries and bananas.

nutritional info per serving

per serving

Calories

230

Total fat

2.5 g

Saturated fat

0.5 g

Cholesterol

5 mg

Sodium

420 mg

Carbohydrate

50 g

Dietary fiber

3 g

Sugars

28 g

Protein

6 g

Vitamin A

6 %DV

Vitamin C

20 %DV

Calcium

15 %DV

Iron

2 %DV

Healthy Living Information