Comida Kraft
Recipe Box

Blueberry Crunch Parfait

4.3
(4) 4 Reviews
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings

What You Need

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Make It

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  • Add blueberries to yogurt; stir gently until well blended.
  • Place 1/4 cup of the cereal in bottom of each of four parfait glasses.
  • Top each with one fourth of the blueberry mixture; cover with remaining cereal.

Substitute

Prepare as directed, using thawed frozen blueberries.

Special Extra

To serve as a dessert, place 1/2 cup of the cereal in the bottom of each of four parfait glasses; top evenly with the blueberry mixture. Sprinkle with PLANTERS Sliced Almonds.

Servings

  • 4 servings

Healthy Living

  • Generally Nutritious

Diet Exchange

  • 1-1/2 Starch
  • 1 Fruit
  • 1/2 Milk (FF)
  • 1/2 Fat

Nutrition Bonus

Bursting with fresh blueberry flavor, these breakfast parfaits can fit into your healthful eating plan.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 240
% Daily Value
Total fat 3g
Saturated fat 1g
Cholesterol 10mg
Sodium 170mg
Carbohydrate 48g
Dietary fiber 3g
Sugars 30g
Protein 7g
   
Vitamin A 8 %DV
Vitamin C 20 %DV
Calcium 20 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shawnrz02 |

    Nice breakfast or good option for a healthy snack.

  • Azariel32 |

    If I would have known eating healthy was this delicious, I would have tried this along time ago!!!!

  • vickicham |

    My girls love this! They enjoy picking the fresh bluberries and then making this great recipe. They don't realize it is better for them instead of chips or cookies!!! Breakfast or treat

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