Blueberry Parfait - Kraft Recipes Top
Comida Kraft
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Blueberry Parfait

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Total Time

4 servings

These creamy dessert parfaits of vanilla pudding, sour cream and blueberries are topped with chopped chocolate cookies and whipped topping.

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What You Need

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Make It

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  • Cut 2 cookies in half; chop remaining cookies.
  • Beat pudding mix and milk with whisk 2 min. Let stand 5 min. Stir in sour cream and 3/4 cup blueberries. Spoon into 4 (8-oz.) parfait glasses; cover with chopped cookies. Refrigerate 1 hour.
  • Top with COOL WHIP, halved cookies and remaining blueberries just before serving.

Healthy Living

Save 140 calories and 9g of fat, including 5g of sat fat, per serving by preparing with Reduced Fat OREO Cookies, JELL-O Vanilla Flavor Sugar Free Fat Free Instant Pudding, fat-free milk, BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream, and COOL WHIP LITE Whipped Topping.


Prepare using thawed frozen blueberries.


  • 4 servings

Nutritional Information

Serving Size 4 servings
Calories 440
Total fat 20g
Saturated fat 11g
Cholesterol 50mg
Sodium 550mg
Carbohydrate 58g
Dietary fiber 2g
Sugars 41g
Protein 6g
% Daily Value
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 20 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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