Comida Kraft
Recipe Box

Blueberry Smoothie

3
(2) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

4 servings, 1 cup each

This simple smoothie makes a quick breakfast or refreshing snack.

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What You Need

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Make It

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  • Blend ingredients in blender until smooth.
  • Serve immediately.

Substitute

Substitute orange juice for the milk.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low sodium
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diet Exchange

  • 1 Fruit
  • 1/2 Milk (FF)
  • 1 Meat (L)

Nutrition Bonus

Cool off with this low-fat drink that provides 3/4 cup of fruit in each serving. Plus, the milk and yogurt team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 1g
Saturated fat 0g
Cholesterol 0mg
Sodium 95mg
Carbohydrate 22g
Dietary fiber 3g
Sugars 16g
Protein 14g
   
Vitamin A 4 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • ladynina01 |

  • noseriosly |

    Love this recipe! It's very healthy and tastes great! My whole family loves it!

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