Blueberry Smoothies - Kraft Recipes Top

Blueberry Smoothies

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4 servings, about 1 cup each

Get your day going with Blueberry Smoothies. Our blueberry smoothie recipe couldn't be easier, with low-fat yogurt, fat-free soy milk and frozen berries.

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What You Need

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Make It

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  • Blend all ingredients except COOL WHIP in blender until smooth.
  • Pour into 4 glasses.
  • Top with COOL WHIP.
  • Serve immediately.

Special Equipment Needed


Prepare using regular fat-free milk.


  • 4 servings, about 1 cup each

Healthy Living

  • Good source of calcium
  • Low fat
  • Generally Nutritious

Nutrition Bonus

Help your family and friends eat right with these delicious low-fat smoothies. As a bonus, the yogurt and soy milk team up to provide an excellent source of calcium.

Nutritional Information

Serving Size 4 servings, about 1 cup each
Calories 150
Total fat 2g
Saturated fat 0.5g
Cholesterol 5mg
Sodium 105mg
Carbohydrate 27g
Dietary fiber 1g
Sugars 23g
Protein 6g
% Daily Value
Vitamin A 15 %DV
Vitamin C 2 %DV
Calcium 25 %DV
Iron 0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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