Blueberry-Walnut Oatmeal Made Over

4
(1) 1 Review
Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

A great way to start your day, this satisfying breakfast dish can be made in just minutes.

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What You Need

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Make It

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  • Combine first 4 ingredients in microwaveable bowl.
  • Microwave on HIGH 1 min.; stir.
  • Top with yogurt and nuts.

Makeover - How We Did It

We took a morning favorite and made it over by decreasing the amount of oats and walnuts, increased the amount of blueberries and used yogurt instead of milk to make it creamy. These small changes saved 120 calories, 12 grams of fat and 2 grams of saturated fat per serving.

Substitute

Substitute fresh raspberries for the blueberries.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

Delight yourself with this delicious low-calorie low-fat breakfast. Eating right never tasted so good.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 380
% Daily Value
Total fat 13g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 60mg
Carbohydrate 48g
Dietary fiber 7g
Sugars 9g
Protein 20g
   
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Luis_Caceres |

    Very easy and tasty.

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