Comida Kraft
Recipe Box

Blueberry-Walnut Oatmeal Recipe

Prep Time
5
min.
Total Time
5
min.
Servings

1 serving

Start your day with a Blueberry-Walnut Oatmeal recipe! This simple oatmeal recipe is ready to eat in only 5 minutes. Top it with Greek-style yogurt!

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What You Need

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Make It

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  • Combine first 4 ingredients in microwaveable bowl.
  • Microwave on HIGH 1 min.; stir.
  • Top with yogurt and nuts.

Makeover - How We Did It

We took a morning favorite and made it over by decreasing the amount of oats and walnuts, increased the amount of blueberries and used yogurt instead of milk to make it creamy. These small changes saved 120 calories, 12 grams of fat and 2 grams of saturated fat per serving.

Substitute

Substitute fresh raspberries for the blueberries.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

  • 1 serving

Healthy Living

  • Low calorie
  • Low sodium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2-1/2 Starch
  • 1/2 Fruit
  • 1 Meat (L)
  • 2 Fat

Nutrition Bonus

Delight yourself with this delicious low-calorie low-fat breakfast. Eating right never tasted so good.

Nutritional Information

Serving Size 1 serving
AMOUNT PER SERVING
Calories 380
Total fat 13g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 60mg
Carbohydrate 48g
Dietary fiber 7g
Sugars 9g
Protein 20g
% Daily Value
Vitamin A 0 %DV
Vitamin C 10 %DV
Calcium 20 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from Very easy and tasty. Very easy and tasty.
Date published: 2011-04-15
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