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We took a morning favorite and made it over by decreasing the amount of oats and walnuts, increased the amount of blueberries and used yogurt instead of milk to make it creamy. These small changes saved 120 calories, 12 grams of fat and 2 grams of saturated fat per serving.
Substitute fresh raspberries for the blueberries.
Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stovetop, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.
Delight yourself with this delicious low-calorie low-fat breakfast. Eating right never tasted so good.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.