BOCA Bolognese Pasta

4.3
(4) 4 Reviews
Prep Time
25
min.
Total Time
25
min.
Servings

4 servings

Fusilli pasta gets a hearty, flavorful Bolognese sauce with the works—garlic, tomatoes, chopped fresh basil and more. Serves four in just 25 minutes.

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What You Need

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Make It

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  • Cook and stir crumbles and garlic in hot oil in large saucepan on medium heat 4 to 5 min. or until heated through.
  • Stir in all remaining ingredients except pasta; cook 10 min. or until crumbles are heated through (160ºF), stirring occasionally.
  • Meanwhile, cook pasta as directed on package; drain. Place on platter; top with sauce.

Special Extra

Add 1/4 cup dry red wine with the tomatoes.

Make Ahead

This sauce freezes well. Just prepare as directed; cool completely. Pour into freezer container; freeze up to 3 months. Thaw in refrigerator before reheating.

Substitute

Substitute 1 cup chopped fresh mushrooms for the zucchini and/or 2 tsp. dried basil leaves for the fresh basil.

Servings

  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 4 Starch
  • 2 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Enjoy this quick-and-easy low-calorie, low-fat dinner that's a good source of vitamin C from the vegetables.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 420
% Daily Value
Total fat 4.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 810mg
Carbohydrate 72g
Dietary fiber 11g
Sugars 10g
Protein 25g
   
Vitamin A 35 %DV
Vitamin C 60 %DV
Calcium 15 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • Ldoggfresh81 | Fri, Nov 2 2007 1:08 PM

    This is delicious! I use Boca crumbles alot in meals, because I don't like to use ground beef too often, but this recipe is absolutely yummy! My husband likes this too, which is a bonus!

  • dutchess1s | Mon, Oct 2 2006 10:37 PM

    Added 1/4 t. red pepper as suggested, and some salt. Really good with just the right amount of "kick".

  • powell717 | Sat, Apr 22 2006 1:57 PM

    My husband and I are not vegetarians, but we like to do vegetarian meals about once a week just to be healthier. We tried this one and really liked it. My husband was surprised at how good it was. It doesn't even seem like fake meat! Made plenty of sauce, so we had to make more pasta and ate it as leftovers.

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