BOCA® Burger Skillet - Kraft Recipes Top
Comida Kraft
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BOCA® Burger Skillet

Prep Time
5
min.
Total Time
25
min.
Servings

4 servings

What You Need

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Make It

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  • Cook burgers in large nonstick skillet sprayed with cooking spray on medium heat 5 min.; turn burgers. Add peppers; cook an additional 4 to 5 min. or until peppers are crisp-tender, stirring peppers occasionally.
  • Add spaghetti sauce, water and chili powder; stir until peppers are evenly coated. Bring to boil.
  • Stir in rice; cover. Reduce heat to low; simmer 5 min. Sprinkle with cheese; cover. Let stand 5 min. before serving.

Variation

Try using BOCA Meatless All American Flame Grilled Burgers or Cheeseburgers.

Great Substitute

Substitute sliced mushrooms or your family's favorite frozen vegetables for the peppers.

Servings

  • 4 servings

Healthy Living

Diet Exchange

  • 3-1/2 Starch
  • 1 Vegetable
  • 2 Meat (VL)
  • 1 Fat

Nutrition Bonus

Try this simple one-pan dinner for a low-calorie meatless option any night of the week. As a bonus, the peppers in this low-fat meal provide vitamin C!

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 460
Total fat 10g
Saturated fat 4g
Cholesterol 15mg
Sodium 1320mg
Carbohydrate 68g
Dietary fiber 9g
Sugars 11g
Protein 30g
% Daily Value
Vitamin A 60 %DV
Vitamin C 90 %DV
Calcium 35 %DV
Iron 35 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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