BOCA® Creamy Noodle Skillet

Name: BOCA® Creamy Noodle Skillet
Prep time: 5 min
Total time: 20 min
Yield: Makes 6 servings.
Ingredients: 1 medium onion, cut into thin wedges; 1-1/2 tsp. oil; 2 pouches (1 cup each) frozen BOCA Veggie Ground Crumbles; 1/2 cup water; 1 can (14-1/2 oz.) vegetable broth; 1 can (8 oz.) mushroom pieces and stems, drained; 4 cups (8 oz.) medium egg noodles, uncooked; 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

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Recipe by Kraft

Prep Time

5
min.

Total Time

20
min.

Servings

Makes 6 servings.

Meatless ground burger replaces the beef in this stroganoff-style dish. It’s simmered with onions, mushrooms and noodles, then blended with sour cream.

What You Need

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1 medium onion, cut into thin wedges
1-1/2 tsp. oil
2 pouches (1 cup each) frozen BOCA Veggie Ground Crumbles
1/2 cup water
1 can (14-1/2 oz.) vegetable broth
1 can (8 oz.) mushroom pieces and stems, drained
4 cups (8 oz.) medium egg noodles, uncooked
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

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Make It

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Cook and stir onions in hot oil in large skillet until onions are crisp-tender.
Add crumbles, water, broth, mushrooms and noodles; mix well. Bring to boil. Reduce heat to medium-low; cover. Simmer 10 to 12 min. or until noodles are tender. Remove from heat.
Stir in sour cream.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Variation

Prepare as directed, substituting 2 cups uncooked instant white rice for the noodles. Cook onions as directed. Add rice along with the crumbles, water, broth, mushrooms and noodles. Bring to boil; cover. Remove from heat. Let stand 5 min. Stir in sour cream. Garnish with chopped fresh parsley.

Variation - BOCA® Vegetable Stroganoff

Prepare as directed, omitting mushrooms and adding 3 cups fresh or frozen cut-up vegetables with the noodles.

Servings

Makes 6 servings.

Healthy Living

Low fat
Low calorie
Generally Nutritious

Nutrition Bonus

Enjoy this quick-and-easy, low-calorie low-fat main dish any night of the week!

Nutritional Information

Serving Size Makes 6 servings.
AMOUNT PER SERVING
Calories	270

Total fat	7g
Saturated fat	3g
Cholesterol	55mg
Sodium	610mg
Carbohydrate	38g
Dietary fiber	4g
Sugars	5g
Protein	17g
% Daily Value
Vitamin A	10 %DV
Vitamin C	2 %DV
Calcium	10 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.