Main dishes

BOCA Favorite Cheeseburgers

photo by:kraft

I loved it. I did add some very basic seasonings on top of the burgers, but other than that, they were great. My husband didn't know they were meatless!

posted by

planayb

on 12/23/2009

time

prep:

15 min

total:

15 min

servings

total:

4 servings

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What You Need

BOCA All American Flamed Grilled Veggie Burgers

KRAFT 2% Milk Singles

lettuce leaves

tomato slices

whole wheat hamburger buns

tsp. GREY POUPON Dijon Mustard

Make It

COOK burgers in skillet as directed on package.

TOP with 2% Milk Singles; cover. Cook 15 to 20 sec. or until Singles begin to melt.

FILL buns with lettuce, tomatoes, cheeseburgers and mustard.

Kraft Kitchens Tips

Special Extra

Add thin cucumber slices and a red onion slice to each sandwich.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite KRAFT Light Dressing.

Use Your Microwave

Cook burgers following microwave directions on package. Top with 2% Milk Singles; microwave 5 to 10 sec. or until Singles begin to melt. Assemble burgers as directed.

servings

total:
4 servings

healthy living information

Good source of calcium

Good source of fiber

diet exchange

2 Starch + 2 Meat (L)

nutrition bonus

Sure to become a new family favorite, these tasty sandwiches are a good source of fiber from the BOCA Meatless Burgers. In addition, the 2% Milk Singles are rich in calcium.

nutritional info per serving

per serving

Calories

300

Total fat

10 g

Saturated fat

3.5 g

Cholesterol

15 mg

Sodium

970 mg

Carbohydrate

29 g

Dietary fiber

6 g

Sugars

4 g

Protein

24 g

Vitamin A

30 %DV

Vitamin C

10 %DV

Calcium

45 %DV

Iron

25 %DV