Comida Kraft
Recipe Box

BOCA Frittata

Prep Time
Total Time

5 servings

Once again, a HEALTHY LIVING recipe proves that better-for-you dishes can be supremely flavorful! This BOCA Frittata is a tasty case in point.

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What You Need

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Make It

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  • Heat oven to 350°F.
  • Whisk egg product and milk until blended.
  • Heat oil in 10-inch ovenproof skillet on medium-high heat. Add onions and green peppers; cook 2 min., stirring occasionally. Stir in potatoes, chopped links and seasonings; cook 3 min., stirring occasionally. Remove from heat; top with egg product mixture and cheese.
  • Bake 45 min. or until center is set.


Substitute 1 tsp. dried rosemary leaves for the fresh rosemary.


To save time, recipe can be baked in a 12-inch ovenproof skillet for 35 min. or until center is set.


Recipe can be baked in 10-inch quiche dish or pie plate sprayed with cooking spray. Cook vegetables in large skillet as directed. Spoon into prepared quiche dish; top with cheese and egg product mixture. Bake as directed.


  • 5 servings

Healthy Living

  • Low calorie
  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Meat (L)
  • 1 Fat

Nutrition Bonus

Start your day right with this delicious low-calorie frittata that provides a good source of calcium from the cheese.

Nutritional Information

Serving Size 5 servings
Calories 260
Total fat 11g
Saturated fat 3g
Cholesterol 10mg
Sodium 630mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 5g
Protein 21g
% Daily Value
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 45 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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