Comida Kraft
Recipe Box

BOCA Italian Garden Couscous

Prep Time
30
min.
Total Time
30
min.
Servings

4 servings, 1 cup each

BOCA Veggie Ground Crumbles and couscous are tossed with garden veggies and Italian seasoning to make this 30-minute dish for four.

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What You Need

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Make It

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  • Cook and stir vegetables in hot oil in large skillet on medium heat 7 to 10 min or until crisp-tender. Add crumbles; cook 5 min. or until heated through. Meanwhile, cook couscous as directed on package.
  • Add pasta sauce and Italian seasoning to vegetable mixture; cook 2 to 3 min. or until crumbles are heated through (160ºF), stirring frequently.
  • Top couscous with crumbles mixture.

Variation

Prepare using baby portobello mushrooms and/or any color bell peppers.

Substitute

Substitute a zucchini for the yellow squash.

Servings

  • 4 servings, 1 cup each

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Generally Nutritious

Diet Exchange

  • 4-1/2 Starch
  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

Help your family eat right with this delicious low-calorie, low-fat main dish. As a bonus, it's also low in sodium.

Nutritional Information

Serving Size 4 servings, 1 cup each
AMOUNT PER SERVING
Calories 460
Total fat 8g
Saturated fat 1g
Cholesterol 0mg
Sodium 250mg
Carbohydrate 77g
Dietary fiber 8g
Sugars 6g
Protein 19g
% Daily Value
Vitamin A 20 %DV
Vitamin C 40 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 4 out of 5 by from my husband is on a low cholesterol, low sodium, low fat diet. my husband is on a low cholesterol, low sodium, low fat diet. So I wanted to make certain that his food wasn't bland. When I ran across this recipe I had to try it. The only thing I did was find a lower sodium spaghetti sauce to help lower the sodium. He loved it and I thought it was pretty good, myself!
Date published: 2007-02-03
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