BOCA Morning Bake

4.3
(4) 3 Reviews
Prep Time
10
min.
Total Time
30
min.
Servings

6 servings

What You Need

Showing deals in Cambridge, MA 02142
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Heat oven to 350°F.
  • Melt margarine in large nonstick skillet on medium-high heat. Add mushrooms; cook and stir 8 min. or until liquid is evaporated. Remove from heat. Stir in bread crumbs.
  • Press mushroom mixture onto bottom of 9-inch pie plate sprayed with cooking spray. Combine remaining ingredients; pour over crust.
  • Bake 20 min. or until center is set.

To Double

Double all ingredients. Mix crust ingredients as directed; press onto bottom of 13x9-inch baking dish. Top with prepared filling. Bake at 350°F for 25 to 30 min. or until filling is set in center. Makes 12 servings.

Substitute

Substitute 4 beaten eggs for the egg product.

Make it Easy

Use a food processor to finely chop the mushrooms.

Servings

  • 6 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Start your day off right with a serving of this flavorful recipe. As a bonus, the red peppers provide a good source of vitamin C.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 130
% Daily Value
Total fat 5g
Saturated fat 1g
Cholesterol 0mg
Sodium 320mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 2g
Protein 11g
   
Vitamin A 15 %DV
Vitamin C 15 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rate this Recipe

Leave a Review

  • danielle7366 |

    Very good and not bad for you! Not as big as I would have expected, so next time, I'll be sure to serve with another side.

  • willow250 |

    It tasted so much better than I thought it would. And it was so easy to make.

  • debbiewil |

    Very easy to make, but kinda bland. Next time I will add some garlic or other spices.

K:41279v0 :62652

>