Main dishes

BOCA Roasted Vegetable Chili

(13)

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photo by:

kraft

Awesome! The only thing I did different was make it with lean ground beef instead of the meatless ground burger. This recipe will be made again very soon; my husband is alr...read more

posted by

ASHMOMMYOF2

on 6/1/2007

time

prep:

25 min

total:

35 min

servings

total:

6 servings, 1 cup each

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What You Need

yellow pepper, chopped

yellow squash, chopped

2-1/2

cups cubed peeled eggplant

1/4

cup chopped red onions

cloves garlic, minced

Tbsp. oil

can (15 oz.) tomato sauce

can (15 oz.) chili beans

pkg. (12 oz.) frozen BOCA Ground Crumbles

Make It

HEAT oven to 450°F. Combine vegetables, garlic and oil in 13x9-inch pan.

BAKE 15 min. or until vegetables are golden brown. Transfer to large saucepan. Stir in remaining ingredients; cover.

COOK on medium-high heat 10 min. or until heated through (160ºF), stirring occasionally.

Kraft Kitchens Tips

Use Your Broiler

To roast vegetables under the broiler, spread vegetables onto bottom of shallow baking pan or onto rack of broiler pan. Broil, 6 inches from heat, 15 min. or until centers of vegetable pieces are browned and edges are slightly blackened, stirring frequently.

Make it Easy

Place cut vegetables in large resealable plastic bag along with the oil. Seal bag and shake gently to evenly coat vegetables with oil before roasting.

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a cook

posted:8/23/2010

Why don't you add the nutrition analysis with your recipes. I am hesitant to make anything that does not have calories, fat, carbs, protein and sodium content listed.

Sonyeasmommy

posted:9/23/2009

I gave it a good rating and said I'd make it again only because I made a lot of changes. I used hamburger instead of the BOCA. I added a can of corn also. It also needed a lot of spices because it was bland. Used Cilantro, Red Pepper, Black Pepper, Chili Powder and a dash of Dill. Made this way and my husband really likes it and wants it again.

danandamy77

posted:3/27/2009

This wasn't too good. Not very intesting flavor wise. I ended up chucking the whole pot.

oklahomapoet

posted:5/25/2008

This was very good. My family liked it. I will make it again, but my family would prefer this with actual meat.

Ashmommyof2

posted:6/1/2007

Awesome! The only thing I did different was make it with lean ground beef instead of the meatless ground burger. This recipe will be made again very soon; my husband is already asking when I'm making it again!

a cook

posted:10/20/2006

Amazing and healthy! I used low sodium tomato sauce, extra lean ground chicken instead of frozen Boca burger and mushrooms instead of eggplant. So good with a toasted bun, would make again!

swtpamber1

posted:12/14/2005

This chili was excellent!!!! And half the fat of chili with real hamburger meat!!! I will definitely make this again!!

servings

total:
6 servings, 1 cup each

healthy living information

Good source of fiber

Low fat

Low calorie

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
1-1/2

diet exchange

1 Starch + 2 Vegetable + 1 Meat (L) + 1/2 Fat

nutrition bonus

Warm up with this meatless low-fat chili that is a good source of dietary fiber from the combination of beans and vegetables. As a plus, it's also rich in vitamin C from the yellow pepper.