Main dishes

BOCA Salsa Fresca Burgers

(2)

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photo by:kraft

It has good essences. I added milk & it helped it taste better.

posted by

tycoons4

on 10/13/2003

time

prep:

20 min

total:

20 min

servings

total:

4 servings

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What You Need

tomato, chopped

Tbsp. chopped yellow peppers

Tbsp. chopped onions

Tbsp. chopped fresh cilantro

tsp. finely chopped jalapeño peppers

1/4

tsp. ground cumin

pkg. (10 oz.) frozen BOCA All American Flamed Grilled Veggie Burgers

hamburger buns

Make It

COMBINE first 6 ingredients. Refrigerate until ready to use.

COOK burgers as directed on package.

FILL buns with cheeseburgers and tomato mixture.

Kraft Kitchens Tips

Substitute

Substitute green, orange or red bell peppers for the yellow peppers.

Substitute

Prepare using BOCA Meatless Original Vegan Burgers, BOCA Meatless Cheeseburgers or BOCA Meatless Spicy Chik'n Patties.

servings

total:
4 servings

healthy living information

Good source of calcium

Good source of fiber

Good source of vitamin A or C

Diabetes Center

carb choices

carb choices:
2

diet exchange

2 Starch + 2 Meat (L)

nutrition bonus

Enjoy this contemporary twist on a traditional sandwich. Not only do the tomatoes and peppers team up to provide vitamin C, but the BOCA Burgers are also a good source of calcium, iron and fiber.

nutritional info per serving

per serving

Calories

250

Total fat

7 g

Saturated fat

2 g

Cholesterol

5 mg

Sodium

550 mg

Carbohydrate

29 g

Dietary fiber

5 g

Sugars

5 g

Protein

20 g

Vitamin A

8 %DV

Vitamin C

25 %DV

Calcium

20 %DV

Iron