Comida Kraft
Recipe Box

BOCA-Stuffed Baked Poblanos

1
(0) 0 Reviews
Prep Time
30
min.
Total Time
45
min.
Servings

8 servings

Roasted chiles stuffed with veggie crumbles, corn, cheddar and tomatoes? Yes, please! These BOCA-Stuffed Baked Poblanos are perfect for entertaining.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Cook and stir onions and garlic in hot oil in large skillet on medium heat 2 min. Stir in next 6 ingredients; cook 10 min., stirring occasionally. Discard bay leaf. Stir 3/4 cup cheese into tomato mixture; spoon into chiles.
  • Place, filled-sides up, in single layer in shallow baking dish sprayed with cooking spray. Sprinkle with remaining cheese.
  • Bake 15 min. or until chiles are heated through (160ºF) and cheese is melted. Sprinkle with cilantro.

How to Roast, Peel and Seed Poblano Chiles

Place chiles on rack of broiler pan. Broil until skins are charred or covered with black blisters, turning occasionally. Place hot chiles in sealable plastic bag; seal bag. Let stand 10 minutes. Remove chiles from bag. Place chiles under cold running water and remove peels, being careful not to break the skins. To remove the seeds, make vertical cut in each chile. Remove small cluster of seeds attached to the base.

Servings

  • 8 servings

Healthy Living

  • Low fat
  • Low calorie
  • Low sodium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

The poblano chiles in this low-sodium, low-calorie and low-fat main dish are a good source of vitamin C.

Nutritional Information

Serving Size 8 servings
AMOUNT PER SERVING
Calories 190
% Daily Value
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 350mg
Carbohydrate 26g
Dietary fiber 7g
Sugars 4g
Protein 15g
   
Vitamin A 20 %DV
Vitamin C 70 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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