BOCA Tacos

4.3
(13) 7 Reviews
Prep Time
15
min.
Total Time
15
min.
Servings

6 servings

What You Need

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Make It

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  • Cook all ingredients except tortillas in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally.
  • Spoon onto tortillas; roll up.
TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Serve with your favorite taco toppings, such as shredded lettuce, chopped tomatoes and chopped onions.

Substitute

Substitute TACO BELL® Taco Shells for the flour tortillas.

Special Extra

Omit tortillas. Cook crumbles mixture as directed. Use as a topping for taco salads or nachos.

Servings

  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Treat your family to this contemporary twist on traditional tacos. And since this easy-to-make meatless version is low in fat, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 150
% Daily Value
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 520mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 1g
Protein 11g
   
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • shakerbaker |

    I made nachos out of this. I added refried beans, reduced fat cheese and sour cream for me and my daughter and my husband just had it with sour cream. He didn't even know it wasn't meat. I would use it with the crunchy shells too for tacos and maybe even burrito filling or enchilada filling. Excellent recipe, quick and easy.

  • wademartin |

    This exceeded my expectations. My wife told me she was going to be late and wanted to know if we had anything for dinner...so I whipped up these tacos in almost no time at all. I made a little bit more (used three pouches of BOCA) and added a little more salsa and a pouch of taco seasoning. I cooked on the stove and it took hardly any time at all! My wife didn't know it was BOCA until I told her and the taste was just as good as hamburger, but much more healthier and did not give me heartburn! I would definitely make again and my only complaint was that I forgot to buy sour cream with it!

  • rockexrolloh |

    I love to make Boca tacos. Boca meat taste just like regular hamburger but a lot healthier and vegetarian! Love them.

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