BOCA Tacos - Kraft Recipes Top
Comida Kraft
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BOCA Tacos

Prep Time
Total Time

6 servings

Mild salsa, chili powder and ground cumin are all the seasonings you'll need to make these easy, 15-minute BOCA Tacos.

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What You Need

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Make It

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  • Cook all ingredients except tortillas in nonstick skillet on medium heat 8 to 10 min. or until crumbles are cooked through (160ºF), stirring occasionally.
  • Spoon onto tortillas; roll up.

Special Equipment Needed

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Special Extra

Serve with your favorite taco toppings, such as shredded lettuce, chopped tomatoes and chopped onions.


Substitute TACO BELL® Taco Shells for the flour tortillas.

Special Extra

Omit tortillas. Cook crumbles mixture as directed. Use as a topping for taco salads or nachos.


  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Meat (L)

Nutrition Bonus

Treat your family to this contemporary twist on traditional tacos. And since this easy-to-make meatless version is low in fat, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 150
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 520mg
Carbohydrate 21g
Dietary fiber 3g
Sugars 1g
Protein 11g
% Daily Value
Vitamin A 2 %DV
Vitamin C 2 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Rated 5 out of 5 by from This exceeded my expectations. This exceeded my expectations. My wife told me she was going to be late and wanted to know if we had anything for I whipped up these tacos in almost no time at all. I made a little bit more (used three pouches of BOCA) and added a little more salsa and a pouch of taco seasoning. I cooked on the stove and it took hardly any time at all! My wife didn't know it was BOCA until I told her and the taste was just as good as hamburger, but much more healthier and did not give me heartburn! I would definitely make again and my only complaint was that I forgot to buy sour cream with it!
Date published: 2007-05-15
Rated 5 out of 5 by from I made nachos out of this. I made nachos out of this. I added refried beans, reduced fat cheese and sour cream for me and my daughter and my husband just had it with sour cream. He didn't even know it wasn't meat. I would use it with the crunchy shells too for tacos and maybe even burrito filling or enchilada filling. Excellent recipe, quick and easy.
Date published: 2011-05-27
Rated 4 out of 5 by from Surprisingly good! Surprisingly good! I typically have low expectations of meatless prodcuts tasting like 'the real thing' but this recepie was great. It smelled better than the meat tacos my husband was eat, too.
Date published: 2003-10-11
Rated 4 out of 5 by from I love to make Boca tacos. I love to make Boca tacos. Boca meat taste just like regular hamburger but a lot healthier and vegetarian! Love them.
Date published: 2006-01-31
Rated 4 out of 5 by from Sounds interesting. Sounds interesting.
Date published: 2002-10-29
Rated 5 out of 5 by from This rocks This rocks
Date published: 2002-10-27
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