Comida Kraft
Recipe Box

BOCA Vegetarian Chili

Prep Time
Total Time

10 servings, 1 cup each

How do we love making this vegetarian chili? Let us count the ways: It's easy, rewarding and easy. OK, the list has a repeat—but you get the drift!

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What You Need

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Make It

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  • Cook and stir onions and garlic in hot oil in large saucepan on medium-high heat 5 min. or until crisp-tender.
  • Add all remaining ingredients except cheese; stir. Bring to boil; simmer on low heat 15 min. or until heated through, stirring occasionally.
  • Serve topped with cheese.


Substitute any canned white beans for the great Northern beans.


  • 10 servings, 1 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 2 Meat (L)

Nutrition Bonus

Warm up with a cup of this delicious vegetarian dish. Each serving provides 1/2 cup of the recommended 2-1/2 cups of vegetables per day. And as a bonus, the cheese contains an excellent source of calcium and the tomatoes are a good source of vitamin C.

Nutritional Information

Serving Size 10 servings, 1 cup each
Calories 220
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 700mg
Carbohydrate 28g
Dietary fiber 9g
Sugars 7g
Protein 17g
% Daily Value
Vitamin A 8 %DV
Vitamin C 15 %DV
Calcium 25 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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