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8 servings, 2/3 cup each
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For a fun serving bowl, cut a circle from top of 4-lb. pumpkin, about 3 inches from stem, to form a lid. Clean out inside of pumpkin; discard pulp and seeds. Replace lid. Rub outside of pumpkin with oil. Bake at 375°F for 50 minutes or until flesh is tender but outside is still firm. Fill with hot stew just before serving.
The sweet peppers in this South American entree provide an excellent source of vitamin C and are a good source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Made this for dinner today and served it over white rice. I used a Good Seasons Italian Dressing mix and one green and one red pepper because that is what I had on hand. I added minced fresh garlic and chopped onion.Delicious!
Very light and healthy dinner.
I cooked this last night for dinner, I took someone elses idea and used diced tomato with basil garlic and oregano, added onions with the peppers, and added 2T of tomato paste it came out amazing!! And I used the whole can of beef broth as well. I cooked it for about 2 hours on the stove low, and it thickened and came out wonderful!!