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8 servings, 2/3 cup each
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For a fun serving bowl, cut a circle from top of 4-lb. pumpkin, about 3 inches from stem, to form a lid. Clean out inside of pumpkin; discard pulp and seeds. Replace lid. Rub outside of pumpkin with oil. Bake at 375°F for 50 minutes or until flesh is tender but outside is still firm. Fill with hot stew just before serving.
The sweet peppers in this South American entree provide an excellent source of vitamin C and are a good source of vitamin A.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.