Brazilian Beef Stew

4.6
(12) 10 Reviews
Prep Time
15
min.
Total Time
1
hr.
20
min.
Servings

8 servings, 2/3 cup each

What You Need

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Make It

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  • Mix vinegar and dressing mix until well blended. Pour over meat in medium bowl; stir to coat. Cover. Refrigerate 20 min.
  • Add meat and peppers to hot oil in medium saucepan. Cook on medium-high heat 5 min., stirring frequently. Add salsa and broth; mix well. Bring to boil.
  • Reduce heat to medium; simmer 20 min. or until meat is cooked through and stew is thickened, stirring occasionally. Serve with hot cooked rice, if desired.
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Special Extra

For a fun serving bowl, cut a circle from top of 4-lb. pumpkin, about 3 inches from stem, to form a lid. Clean out inside of pumpkin; discard pulp and seeds. Replace lid. Rub outside of pumpkin with oil. Bake at 375°F for 50 minutes or until flesh is tender but outside is still firm. Fill with hot stew just before serving.

Servings

  • 8 servings, 2/3 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 1/2 Starch
  • 3 Meat (L)

Nutrition Bonus

The sweet peppers in this South American entree provide an excellent source of vitamin C and are a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, 2/3 cup each
AMOUNT PER SERVING
Calories 200
% Daily Value
Total fat 8g
Saturated fat 2.5g
Cholesterol 60mg
Sodium 870mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 3g
Protein 22g
   
Vitamin A 20 %DV
Vitamin C 50 %DV
Calcium 2 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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  • renatab | Mon, Jun 9 2014 4:26 PM

    Made this for dinner today and served it over white rice. I used a Good Seasons Italian Dressing mix and one green and one red pepper because that is what I had on hand. I added minced fresh garlic and chopped onion.Delicious! Very light and healthy dinner.

  • kimmeyer3 | Wed, Mar 9 2011 10:55 AM

    I cooked this last night for dinner, I took someone elses idea and used diced tomato with basil garlic and oregano, added onions with the peppers, and added 2T of tomato paste it came out amazing!! And I used the whole can of beef broth as well. I cooked it for about 2 hours on the stove low, and it thickened and came out wonderful!!

  • inkmistress | Sun, Apr 18 2010 6:43 PM

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