Comida Kraft
Recipe Box

Breaded Tilapia with Black Bean Salsa

Prep Time
15
min.
Total Time
25
min.
Servings

6 servings

Homemade black bean salsa is the crowning touch on beautiful golden brown fish fillets. Top with a jalapeño-mayo sauce for extra kick.

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What You Need

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Make It

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  • Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
  • Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
  • Top fish with mayo mixture. Serve with bean mixture.

Variation

Prepare using RITZ Crackers with Whole Wheat and KRAFT Light Mayo Reduced Fat Mayonnaise.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 440
Total fat 25g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 520mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 3g
Protein 29g
% Daily Value
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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