Comida Kraft
Recipe Box

Breaded Tilapia with Black Bean Salsa

Prep Time
15
min.
Total Time
25
min.
Servings

6 servings

Homemade black bean salsa is the crowning touch on beautiful golden brown fish fillets. Top with a jalapeño-mayo sauce for extra kick.

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What You Need

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Make It

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  • Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet. Mix remaining mayo and jalapeños.
  • Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.
  • Top fish with mayo mixture. Serve with bean mixture.

Variation

Prepare using RITZ Crackers with Whole Wheat and KRAFT Light Mayo Reduced Fat Mayonnaise.

Servings

  • 6 servings

Nutritional Information

Serving Size 6 servings
AMOUNT PER SERVING
Calories 440
Total fat 25g
Saturated fat 4.5g
Cholesterol 55mg
Sodium 520mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 3g
Protein 29g
% Daily Value
Vitamin A 4 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Breaded Tilapia with Black Bean Salsa is rated 4.166666666666667 out of 5 by 6.
  • 2016-07-29T09:34CST
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  • loc_en_US, sid_114985, PRD, sort_relevancy
  • clientName_khcrm
Rated 4 out of 5 by from I'm a huge fan of talapia and wow, this was soo good! I'm a huge fan of talapia and wow, this was soo good!!! I must admit, I didn't use the Ritz cracker breading, I thought it might be too sweet, so I used pita bread crackers and put them thru the coffee grinder. I didn't have a can of black beans but had some dry black beans, so I cooked them and since I didn't quite understand all of the recipe, I combined the beans with the mayo, the tomatoes, the green onions and jelapano peppers. This combo took the beans to another level! In fact, I combined all the beans with this mixture and will have it as a side with my eggs tomorrow morning!!! I had some left over potato salad that I used also as a side. What a great meal!!!
Date published: 2012-10-14
Rated 5 out of 5 by from This is the best fish recipe we have eaten in a long time. This is the best fish recipe we have eaten in a long time. A friend told me to dip in beaten eggwhites instead of mayo and spray with oil and bake in oven to save on calories. I layed fish on black bean salsa and topped with mayo and chopped banana peppers. This will definitely be one of our weekly fish meals.
Date published: 2012-02-03
Rated 5 out of 5 by from WOW was this absolutely delicious! WOW was this absolutely delicious! Simple to make and so full of flavor! My husband keeps saying how much he enjoyed this and we will definitely have this often!!! I've never written a review before, but I had to for one!
Date published: 2012-03-03
Rated 5 out of 5 by from I am not a huge fan of tilapia, but thought I would try this and it was amazing! I am not a huge fan of tilapia, but thought I would try this and it was amazing! It has so much flavor!
Date published: 2012-06-12
Rated 5 out of 5 by from This was the best fish dinner I ever made! This was the best fish dinner I ever made! Delish on a dish! I followed the recipe exact.
Date published: 2013-02-08
  • 2016-07-29T09:34CST
  • bvseo_cps, prod_bvrr, vn_cps_3.3.0
  • cp_1, bvpage1
  • co_hasreviews, tv_1, tr_5
  • loc_en_US, sid_114985, PRD, sort_relevancy
  • clientName_khcrm

K:57817v0E:114985

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